Common Sore Throat Causes
A sore throat is not only painful but can also be a sign of something more serious.
Most people will just tough it out and hope the pain goes away on its own. But if you're not getting better or the pain gets worse, it's time to see a doctor.
Before you go to the doctor, try taking marshmallow root. Marshmallow root has been shown to help soothe a sore throat and reduce inflammation.
Sore throats are caused by a lot of different things, but here are some of the most common ones and some advice for when to see your doctor.
Disclosure, as an Amazon Associate, I earn from qualifying purchases. There are affiliate links in this article which means if you make a purchase after clicking on one, I may make a small commission, at no extra cost to you.
Most sore throats are caused by viruses, like a cold, COVID, or the flu. You may also have a runny or stuffy nose, sneeze, cough, a mild fever, and be tired.
You might not know the difference between a cold and the flu, but the flu usually has worse symptoms, like a high fever and muscle aches. It can be hard to tell them apart.
You can't get better with antibiotics if you have a virus that is making your throat hurt. In place of that, gargle with warm salt water and use things you can buy over the counter, like natural lozenges and sprays.
When you get strep throat, you get a sickness from bacteria. White patches on your tonsils and swollen lymph nodes in your neck can be signs of a virus. You may also have throat pain, and you may have a fever. In most cases, when you have strep throat, your nose or throat doesn't run, and you don't cough.
Everyone can get strep throat, but kids between the ages of 5 and 15 are most likely to get it. Strep throats aren't the cause of more than 10% of sore throats in adults.
This way, your doctor can quickly check for strep. If the test comes back positive, your doctor will give you an antibiotic.
You can get a sore throat when acid from your stomach comes up through your esophagus, which is the tube that takes food from your mouth to your stomach. Acid reflux is one of the most common causes of a sore throat that people don't pay attention to.
Try Marshmallow Root
The plant Althaea officinalis has been used to treat sore throats and other illnesses for a long time.
Root: The gelatin-like substance called mucilage comes from the plant's root. It coats and lubricates the throat when someone eats the plant.
Researchers have tried marshmallow root lozenges on animals and found them to be both effective and safe, even at very high doses.
If you have a dry cough, it may also help.
Marshmallow root infusion
Here is a recipe for a cold marshmallow root infusion to soothe a painful throat:
Fill a jar with cold water.
Place the marshmallow root in cheesecloth and tie it up in a bundle. Lower the bundle into the water until it is completely submerged.
Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on.
Infuse overnight, or for at least 8 hours, then remove the bundle.
Pour the desired amount into a glass. Add an optional sweetener of choice.
When it's ready, drink a few sips during the day to help ease your symptoms.
FAQ
1. What is marshmallow root?
Marshmallow root is a herb that has been used for centuries to treat various ailments, including sore throats. The active ingredient in marshmallow root is mucilage, which is a substance that coats and soothes the throat.
2. How do I make a marshmallow root infusion?
Simply add 1-2 teaspoons of dried marshmallow root to a cup of boiling water. Let it steep for 10-15 minutes, then strain and drink.
3. How often can I drink marshmallow root infusion?
You can drink up to 3 cups per day.
4. Are there any side effects?
Marshmallow root is generally safe for most people. However, if you are pregnant or breastfeeding, please consult your healthcare provider before drinking marshmallow root infusion.
5. Where can I buy marshmallow root?
You can find marshmallow root at most health food stores or online.
If you're suffering from a sore throat, give marshmallow root a try. This herbal infusion is easy to make and can help soothe your throat naturally.
Comments
Post a Comment