Cinnamon - Nature's Tasty Miracle Cure-All

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About Cinnamon

A lot of people think that cinnamon is just a spice used to make food taste better, but it turns out that this little miracle has some amazing health benefits too! 

Most people don't know about all of the incredible health benefits of cinnamon. It can help regulate blood sugar levels, improve heart health, and even help you lose weight!

Cinnamon is nature's tasty miracle cure-all. With its many health benefits, it's no wonder this little spice is such a big deal. Add some cinnamon to your next recipe and enjoy all of its goodness!

Cinnamon is a fragrant and delicious spice that has a lot of antioxidants in it. It can also help fight bacteria.

In Chinese medicine, cinnamon is used to treat colds, flu, and sore throats.
Cinnamon tea can be found in most grocery stores, in both herbal and regular varieties. Cinnamon can also be added to herbal or black tea.
Another option is to make cinnamon almond milk, which may be good for people who have a sore throat.

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Two Types of Cinnamon
Cassia
Most of the cinnamon at the store is Cinnamomum cassia or Cinnamomum burmannii. Cassia is used in commercial business because it is strong and doesn't break down. When you make your own cinnamon powder with cassia, you don't have to worry about the sticks breaking, and it doesn't get messy. Cassia has a strong, spicy, and warm taste.
True or Ceylon or Sweet
Latin names for sweet cinnamon are Cinnamomum verum or Cinnamomum zeylanicum. Make sure to look for the Latin name even if you think this is Ceylon cinnamon in your cupboard. True cinnamon is very fragile. It usually comes in chips, because the sticks don't hold together very well. The best way to get fresh cinnamon would be to run the chips through a coffee grinder. Where cassia is rich and spicy, true cinnamon is sweet and light.

Health Benefits of Cinnamon

  • Anti-bacterial – It is especially good for combatting food poisoning caused by E. coli
  • Anti-inflammatory
  • Stimulant- It is a safe stimulant that does not contain caffeine
  • Improves circulatory health
  • Cinnamon has compounds within it that keep our platelets from sticking together. This prevents improper clotting
  • Cinnamon improves the condition of the blood, helping to reduce cholesterol
  • Improves digestive health
  • Cinnamon can be used to settle an upset stomach
  • Improves respiratory health
  • Cinnamon can be helpful in a cough formula to reduce fever and to reduce congestion

Cinnamon Almond Milk

Ingredients:
  • 1 cup of almond milk
  • 1/2 tsp (2.5 ml) of ground cinnamon
  • 1/8 tsp (0.6 ml) of baking soda
  • 1 tbsp (15 ml) of honey or a sweetener of choice
Directions:
  1. Place the cinnamon and baking soda in a saucepan and mix together.
  2. Add the almond milk and mix again until it is well combined.
  3. Heat the mixture until it just begins to simmer, then remove it from the heat.
  4. Stir in the honey or sweetener.
Cinnamon may help fight throat pain and infections caused by a cold or the flu. Try drinking cinnamon tea, or adding cinnamon to a hot drink, to help with a sore throat.

FAQ

What is cinnamon?

Cinnamon is a spice that comes from the inner bark of cinnamon trees. It has been used for centuries in traditional medicine to treat a variety of ailments.

What are the health benefits of cinnamon?

Cinnamon is thought to have many health benefits, including:

- Reducing inflammation

- Regulating blood sugar levels

- Boosting brain function

- Enhancing digestion

- Supporting weight loss

How can I add cinnamon to my diet?

There are many ways you can add cinnamon to your diet, including:

- Adding it to your morning oatmeal or cereal

- Mixing it into smoothies or yogurt

- Adding it to coffee or tea

- Baking with it

- Sprinkling it on top of fruit or toast

Are there any side effects of cinnamon?

Cinnamon is generally considered safe, but taking large amounts may cause adverse effects, such as:

- digestive issues

- mouth sores

- allergic reactions

If you have any concerns about taking cinnamon, speak to your healthcare provider.

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