If you're looking for a healthy drink to add to your routine, look no further than matcha tea. Matcha is a type of green tea that is made from ground-up leaves of the Camellia sinensis plant. It has been used for centuries in Japan for medicinal purposes and as a ceremonial drink. Matcha is high in antioxidants and nutrients and has a number of health benefits. Here are 11 reasons why matcha good for you!
Most people don't know the incredible health benefits of matcha. Matcha is a green tea that is packed with antioxidants and nutrients that offer a ton of health benefits.
According to Healthline, "Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue. . . . .Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea."
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Here are 11 amazing health benefits of matcha that you should know about:
1. Matcha is loaded with antioxidants including the powerful EGCg.
Antioxidants are important for neutralizing free radicals and preventing damage to the body. Matcha is high in antioxidants, including the powerful EGCg, which can help fight cancer and other diseases.
EGCg (epigallocatechin gallate) is a catechin, which is a type of antioxidant found in green tea. It is the most powerful antioxidant found in green tea and is responsible for many of its health benefits.
Some studies have shown that EGCg can help prevent cancer, including breast cancer, prostate cancer, and ovarian cancer. It can also help slow the growth of tumors and kill cancer cells.
EGCG has also been shown to help lower cholesterol, improve brain function, and protect the skin from UV damage. Matcha is a great source of antioxidants, including the powerful EGCg. Antioxidants can help neutralize free radicals and prevent damage to the body.
Here is a beautiful Japanese matcha tea set to start your own matcha rituals.
2. Matcha helps burn calories and boost metabolism
Matcha is a great weight loss ally. One study showed that drinking matcha helped participants burn about 70 calories more per day.
Another study showed that matcha increases metabolism by up to 40 percent. This means that you can burn more calories and lose weight faster by drinking matcha. Matcha is a great way to help boost your metabolism and burn more calories.
3. Matcha can improve mood and cognitive function
Matcha is high in L-theanine, an amino acid that has psychoactive properties. It can help improve mood and cognitive function.
L-theanine can help increase alpha waves in the brain, which are associated with a relaxed but alert state of mind. L-theanine can also improve cognitive function and memory. Theanine found in matcha may help stimulate alpha waves in the brain for a relaxed but alert state of mind.
4. Matcha can help regulate blood sugar levels
Matcha can help regulate blood sugar levels. One study showed that drinking matcha helped participants maintain blood sugar levels after a meal.
Another study showed that the polyphenols in matcha can help prevent the spike in blood sugar levels that normally occurs after eating carbohydrates. Matcha can help keep blood sugar levels regulated, which is important for people with diabetes or prediabetes.
5. Matcha can lower cholesterol and blood pressure
Matcha can help lower cholesterol and blood pressure. One study showed that drinking matcha lowered blood pressure in participants with hypertension.
Another study showed that the polyphenols in matcha can help reduce bad cholesterol and increase good cholesterol. This can help prevent heart disease and other health problems caused by high cholesterol levels. Matcha can help lower blood pressure and cholesterol levels.
jason leung/unsplash6. Matcha can protect against cancer
Matcha can protect against cancer. One study showed that the EGCg in matcha can help prevent cancer cells from growing and spreading. (Remember, matcha good for you!)
Another study showed that the polyphenols in matcha can help kill cancer cells and slow the growth of tumors. Matcha is a great source of antioxidants, including the powerful EGCg, which can help fight cancer and other diseases.
EGCG has also been shown to help lower cholesterol, improve brain function, and protect the skin from UV damage. Matcha is a great way to get these health benefits and protect against cancer.
Cancer is one of the leading causes of death in the United States. It’s important to include cancer-fighting foods in your diet, like matcha, to help reduce your risk of developing the disease.
7. Matcha is anti-inflammatory
Matcha is anti-inflammatory. One study showed that the polyphenols in matcha can help reduce inflammation in the body.
Inflammation is responsible for many health problems, including heart disease, arthritis, and diabetes. Reducing inflammation with foods like matcha can help improve your health and reduce your risk of these diseases. Matcha is a great way to get the anti-inflammatory benefits of green tea.
8. Matcha can detoxify your body
Matcha can detoxify your body. One study showed that the chlorophyll in matcha can help bind to toxins and remove them from the body.
Chlorophyll is a powerful detoxifier that can help rid your body of harmful toxins. Matcha is a great way to get the detoxifying benefits of green tea.
The body is constantly exposed to toxins from the environment and from the food we eat. It’s important to include detoxifying foods in your diet, like matcha, to help remove these toxins and keep your body healthy.
9. Matcha supports healthy skin
Matcha supports healthy skin. One study showed that the polyphenols in matcha can help protect the skin from UV damage.
The sun’s UV rays can cause skin cancer and other health problems. It’s important to include foods in your diet that can protect your skin from UV damage, like matcha. Matcha is a great way to get the polyphenols you need to protect your skin.
10. Matcha gives you sustained energy without the jitters
Matcha gives you sustained energy without the jitters. One study showed that the caffeine in matcha can help improve cognitive function and mood.
Another study showed that the L-theanine in matcha can help reduce anxiety and promote relaxation. Matcha is a great source of caffeine and L-theanine, which can give you sustained energy without the jitters.
Caffeine and L-theanine are two of the most important ingredients in matcha. They work together to give you sustained energy and improve your mood.
11. Matcha is high in fiber
Matcha is a great source of fiber, which can help improve digestion and reduce constipation. Fiber is important for good health and matcha is a great way to get it. Matcha can help improve digestion and reduce constipation. A cup of matcha contains about the same amount of fiber as a cup of cooked broccoli.
For an extra powerful healthy kick add some honey and cinnamon to your matcha!
Conclusion - matcha good for you! :)
There are many reasons why matcha is good for you. It’s a great source of antioxidants, polyphenols, caffeine, and L-theanine. Matcha can help fight cancer, reduce inflammation, detoxify your body, protect your skin from UV damage, and give you sustained energy without the jitters. Include matcha in your diet to improve your health and reduce your risk of disease.
FAQ
What is matcha?
Matcha is a type of green tea made from specially ground tea leaves. It has a high concentration of antioxidants and polyphenols, which are important for good health. Matcha is also rich in caffeine and L-theanine, which give you sustained energy and improved mood.
Where can I buy matcha?
You can buy matcha online or at specialty stores. Make sure to choose a quality brand that has been certified organic.
How much caffeine does matcha have?
One cup of matcha has about the same amount of caffeine as a cup of coffee. However, the L-theanine in matcha helps reduce anxiety and promotes relaxation, so you don’t get the jitters.
Can I drink matcha if I’m pregnant?
There is not enough research on the safety of drinking matcha during pregnancy, so it is best to avoid it. Talk to your doctor if you are pregnant or nursing and want to drink matcha.
Is matcha gluten-free?
Yes, all varieties of matcha are gluten-free. However, some brands may add barley grass or other gluten-free ingredients to their matcha powder. Make sure to read the label before buying.
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